Mental Health & Wellness

Self-Awareness Series Part 6 of 6: Reflections

Would it be a Self-Awareness Series if we didn't reflect on the journey? Let's! What we know about self-awareness: It is a lifelong journey; not like a specific point to reach, but rather a commitment to continuing to learn about yourself It involves exploring both the good and not-so-good parts of yourself, and it may… Continue reading Self-Awareness Series Part 6 of 6: Reflections

Mental Health & Wellness

Mindfulness Meditation as a Journey in Self-Awareness | Self-Awareness Series Part 4 of 6

For Part 1 of the Self-Awareness Series, click here. For Part 2 of the Self-Awareness Series, click here. For Part 3 of the Self-Awareness Series, click here.   What better way to become more self-aware than to sit with your own thoughts? Mindfulness meditation involves being intentionally present with your inner and outer self, causing you… Continue reading Mindfulness Meditation as a Journey in Self-Awareness | Self-Awareness Series Part 4 of 6