Mental Health & Wellness

Mindfulness Meditation as a Journey in Self-Awareness | Self-Awareness Series Part 4 of 6

For Part 1 of the Self-Awareness Series, click here. For Part 2 of the Self-Awareness Series, click here. For Part 3 of the Self-Awareness Series, click here.   What better way to become more self-aware than to sit with your own thoughts? Mindfulness meditation involves being intentionally present with your inner and outer self, causing you… Continue reading Mindfulness Meditation as a Journey in Self-Awareness | Self-Awareness Series Part 4 of 6