What better way to become more self-aware than to engage in a process that is essentially aimed at increasing your self-awareness?
For Part 1 of the Self-Awareness Series, click here. For Part 2 of the Self-Awareness Series, click here. For Part 3 of the Self-Awareness Series, click here. What better way to become more self-aware than to sit with your own thoughts? Mindfulness meditation involves being intentionally present with your inner and outer self, causing you… Continue reading Mindfulness Meditation as a Journey in Self-Awareness | Self-Awareness Series Part 4 of 6
"The groundbreaking book that redefines what it means to be smart."
For Part 1 of the Self-Awareness Series, click here. For Part 2 of the Self-Awareness Series, click here. Have you ever wondered what it would be like to meet yourself as someone else? Or have you ever wondered what others really think about you? The Johari window is a tool that helps people to better understand themselves.… Continue reading Who Do You Think You Are?! A Look Into the Johari Window | Self-Awareness Series Part 3 of 6
And most importantly... They're FREE!
"Self-awareness".... Awareness of one self... Easy enough right? .... Maybe not so much.
We know that it's something we should do on a regular basis... But somehow, we still struggle to understand it and apply it to our own lives, consistently.
I'm heading to Dominica soon! Woo-hoo! I am anxiously awaiting as I count down the days 'til departure.
PhD programs are extremely selective, so how in the world did I do it?!
Where I've been.. & Where I'm 'bout to go.