Mindfulness Meditation as a Journey in Self-Awareness | Self-Awareness Series Part 4 of 6

For Part 1 of the Self-Awareness Series, click here. For Part 2 of the Self-Awareness Series, click here. For Part 3 of the Self-Awareness Series, click here. What better way to become more self-aware than to sit with your own thoughts? Mindfulness meditation involves being intentionally present with your inner and outer self, causing you to … Continue reading Mindfulness Meditation as a Journey in Self-Awareness | Self-Awareness Series Part 4 of 6

Who Do You Think You Are?! A Look Into the Johari Window | Self-Awareness Series Part 3 of 6

For Part 1 of the Self-Awareness Series, click here. For Part 2 of the Self-Awareness Series, click here. Have you ever wondered what it would be like to meet yourself as someone else? Or have you ever wondered what others really think about you? The Johari window is a tool that helps people to better understand themselves. … Continue reading Who Do You Think You Are?! A Look Into the Johari Window | Self-Awareness Series Part 3 of 6