Would it be a Self-Awareness Series if we didn't reflect on the journey? Let's! What we know about self-awareness: It is a lifelong journey; not like a specific point to reach, but rather a commitment to continuing to learn about yourself It involves exploring both the good and not-so-good parts of yourself, and it may… Continue reading Self-Awareness Series Part 6 of 6: Reflections
What better way to become more self-aware than to engage in a process that is essentially aimed at increasing your self-awareness?
For Part 1 of the Self-Awareness Series, click here. For Part 2 of the Self-Awareness Series, click here. For Part 3 of the Self-Awareness Series, click here. What better way to become more self-aware than to sit with your own thoughts? Mindfulness meditation involves being intentionally present with your inner and outer self, causing you… Continue reading Mindfulness Meditation as a Journey in Self-Awareness | Self-Awareness Series Part 4 of 6
For Part 1 of the Self-Awareness Series, click here. For Part 2 of the Self-Awareness Series, click here. Have you ever wondered what it would be like to meet yourself as someone else? Or have you ever wondered what others really think about you? The Johari window is a tool that helps people to better understand themselves.… Continue reading Who Do You Think You Are?! A Look Into the Johari Window | Self-Awareness Series Part 3 of 6
And most importantly... They're FREE!
"Self-awareness".... Awareness of one self... Easy enough right? .... Maybe not so much.
There are many sayings insisting that in order to be loved by others, we must love ourselves first. But is this necessarily true?
We know that it's something we should do on a regular basis... But somehow, we still struggle to understand it and apply it to our own lives, consistently.
Whenever people are in an active crisis or considering taking their own lives, it is commonly recommended that they call the National Suicide Hotline for immediate emotional support. However, many people are afraid to utilize the Suicide Hotline as a resource, either out of fear of the unknown (i.e., "What will happen when I call?") or… Continue reading What Happens When You Call the National Suicide Hotline | From a Former Volunteer
You may be feeling anxious or nervous about your first therapy session, and you may not know what to expect from it. Well, I've got you covered (per usual).